What Are the Healthiest Dishes on an Asian Fusion Menu?

Which Asian fusion dishes are considered healthiest?

Asian fusion menus often combine the best elements of traditional cooking with modern techniques. When it comes to making healthier choices, it helps to understand the cooking method, base ingredients and portion size. Grilled or steamed dishes using fresh fish, vegetables, and plant based oils usually rank higher in terms of nutritional value.

At Titu Mayfair, many dishes meet clean eating and high protein preferences without sacrificing taste. You will find ingredients like miso, yuzu, sesame, edamame and lean proteins prepared with balance in mind.

Healthier starters and plant based options

Seaweed Salad and Avocado Miso Salad

Seaweed is naturally low in calories and rich in iodine and minerals. It supports thyroid function and is often seasoned with rice vinegar or sesame. The avocado miso salad adds healthy fats and probiotics from fermented paste, while the fresh greens support digestion.

Salted Edamame and Baby Cucumber Tataki

Edamame offers fibre and plant protein. It is lightly salted and served warm. Baby cucumber tataki delivers hydration and crunch without any oil. These starters are ideal if you want something clean and light to begin your meal.

Smart choices for mains with lean protein

Grilled Seabass with Thai Dressing

Grilled seabass is high in omega 3 fats, selenium and protein. The Thai style dressing at Titu is made from citrus and herbs rather than sugar heavy sauces. It complements the fish without adding unnecessary calories.

Wagyu Steak with Truffle Ponzu

This dish balances indulgence with quality. Wagyu beef is marbled, but rich in monounsaturated fats and iron. When served thinly sliced with ponzu made from citrus and soy alternatives, it becomes a satisfying option for those on high protein diets.

Teriyaki Salmon and Tofu Skewers

Both of these offer clean protein. Salmon brings omega 3 and vitamin D, while tofu is a good source of plant protein and calcium. The tofu skewers at Titu are grilled and served with avocado salad, adding more fibre and good fats.

Light sides and balanced plates

Steamed Jasmine Rice and Spinach with Sesame

Steamed rice provides a simple carbohydrate source. Choose it over fried rice for fewer calories. Spinach with sesame dressing adds fibre, folate and a slightly nutty flavour. This pairing goes well with fish or tofu based mains.

Shiso Butter Corn and Shiitake Bao Buns

Shiso butter corn is a fresh and lightly grilled vegetable side. Shiitake bao buns, although slightly richer, contain fermented mushroom filling that supports gut health when eaten in moderation.

Balanced eating at an Asian fusion restaurant comes down to choosing a mix of raw or grilled vegetables, lean protein and sauces made with citrus or fermented ingredients.

To explore the full list of light and nourishing dishes, visit the Titu Mayfair menu.